Raw Foods

A raw food diet is the dietary practice of eating only, or mostly, uncooked, unprocessed foods. Raw food diets may include a selection of fruits, vegetables, nuts, seeds, eggs, fish, meat, and dairy products.

The goal of eating raw foods is to obtain plenty of nutrients in an easy to digest manner. There is no need to go completely raw (Dr. Axe, 2017) making sure to consume some raw fruits every day is important to everyone.


Choosing Healthy Restaurant Meals

Going out to eat is enjoyable, but restaurants often serve large meals, which can be high in calories, fat, and salt. Don’t be afraid to ask how items on the menu are prepared and request substitutions.

Choosing Healthy Resturants Meals

Here are a few tips from Go4Life to help make your meal both delicious and nutritious.


According to health.com, superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease, and prolong life.

According to David “Avocado” Wolf Superfoods are the most powerful, nutritious, mineral-rich plant foods on Earth, and are the great gifts given to us by the greatest civilizations that have ever existed. They represent the nutrition puzzle as they are clean, pesticide free and chemical free.

For more click the buttom to read more about super foods.