10 Essentials for Health and Wellness


Let the elements of healthy living enhance your life for this holiday season and into the New Year.

Essential #1: Breathe Deeply
Inhale a full measure of reviving air, hold, then release stress and toxins.

A healthy immune system is dependent upon deep breathing. Your lymphatic system powers the immune response in your body, and lymph fluid moves as you inhale and exhale -- by deep breathing. What a simple way to help your body stay healthy.


Nurturing Healthy Neighborhoods

Communities Affect Health

Article by the National Institute of Health

You probably already know that your genes can affect your health. So can the choices you make, such as getting enough exercise and eating healthy food. But did you know that where you live can affect your health, too?

NIH-funded researchers are looking at how the environment around us, from how many trees we can see to how far we have to travel to get fresh food, influences our health.

Positive Emotions and Your Health

National Institute of Health


Do you tend to look on the sunny side, or do you see a future filled with dark, stormy skies? A growing body of research suggests that having a positive outlook can benefit your physical health. NIH-funded scientists are working to better understand the links between your attitude and your body. They’re finding some evidence that emotional wellness can be improved by developing certain skills.

Having a positive outlook doesn’t mean you never feel negative emotions, such as sadness or anger, says Dr. Barbara L. Fredrickson, a psychologist and expert on emotional wellness at the University of North Carolina, Chapel Hill. “All emotions—whether positive or negative—are adaptive in the right circumstances. The key seems to be finding a balance between the two,” she says.

Complete Proteins

Complete proteins are those that contain an adequate amount of all he essential amino acids. These include all the animal based proteins and some plant based protein.


Safe and Healthy Cookware

The kind of foods we put into our bodies are very important. The types of cookware that we use to prepare food are also important, because if the cookware is not safe, then what is the point of preparing organically healthy foods.

According to the environmental working group (https://www.ewg.org) when heated, cookware coated with Teflon and other non-stick surfaces sends off fumes that can kill birds and make people sick. You can eliminate these type of cookware in your kitchen. If you can afford to replace these Teflon and nonstick cookware in your kitchen, please do so.