Complete Proteins

Complete proteins are those that contain an adequate amount of all he essential amino acids. These include all the animal based proteins and some plant based protein.

 

Is Meat Essential to Healthy Adult Diet?

The correct answer to this question depends on who is asked; the meat eater or the vegan. I believe we function best by eating both animals and plants and the answer can be yes or no depending on how you look at it.

Safe and Healthy Cookware

The kind of foods we put into our bodies are very important. The types of cookware that we use to prepare food are also important, because if the cookware is not safe, then what is the point of preparing organically healthy foods.

According to the environmental working group (https://www.ewg.org) when heated, cookware coated with Teflon and other non-stick surfaces sends off fumes that can kill birds and make people sick. You can eliminate these type of cookware in your kitchen. If you can afford to replace these Teflon and nonstick cookware in your kitchen, please do so.

 

Quercetin

Quercetin is a plant derived flavonoid found in fruits and vegetables, leaves, grains, red wine, onions, apples, berries, and chocolate. Quercetin is considered one of the most abundant antioxidant in human diet and plays a large role in fighting free radical damage, the effects of aging and inflammation. Quercetin can be taken in supplements and from foods.